Benefits Of Natural Garlic
Garlic is an herb that is growing everywhere in the world. It is related to onion, leeks, and chives. It is thought that garlic is inborn to Siberia, but the extent to other parts of the world over 5000 years ago Garlic is a vital component in most dishes of many regions.
Some facts of garlic:
- In various countries, garlic has been used medicinally for centuries.
- Garlic may have a variety of health benefits, both raw and cooked.
- It may have important antibiotic properties.
Now we discuss some health benefits of garlic.
Garlic for High Blood Pressure:
Garlic helps to control high blood pressure. One study viewed at the effect of aged garlic extract as an adjunct treatment for people already taking antihypertensive medication yet still having unrestrained hypertension. Garlic showed itself to be highly active once again. So the study, printed in the scientific journal Maturitas, evaluated 50 people with “uncontrollable” blood pressure. Because It was uncovered that simply taking four shells of aged garlic extract (960 milligrams) daily for three months caused blood pressure to drop by an average of 10 points. Then a new study published in 2014 originates that garlic has “the potential to lower Blood pressure in hypertensive individuals similarly to standard Blood Pressure medication.” So garlic, specifically in the form of the standardizable and highly tolerable aged garlic extract for this study, could work just as well as prescription hypertension medicines. This study further explains that garlic’s polysulfides endorse the opening or widening of blood vessels and, hence, blood pressure reduction.
Garlic The Blood Purifier:
Tired of covering up those pimples with concealer each morning? It’s time to block the root cause of acne by purifying your blood from inside to get healthy skin on the outside. Take two cloves of raw garlic with some warm water each day, early in the morning and consume a lot of water the entire day. If you’re looking to shed some pounds, squash the juice of half a lemon in a glass of lukewarm water and have it with 2 cloves of garlic in the mornings. It will benefit to cleanse your system and flush out toxins.
Anti-bacterial and Anti-parasitic:
Research suggests diluted garlic extract helps children with tapeworm infections. A garlic-based mouthwash is sufficient to ward off cavity-causing bacteria.
Prevention of Prostate cancer:
Prostate cancer is common in men . a study proves that filling your diet with garlic and scallions can help reduce the chance of potentially deadly cancer. especially garlic intake, are related to a decreased risk of prostate cancer.”
Prevention of Heart Disease:
Eating garlic on a regular helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also vastly beneficial to regulate blood pressure and blood sugar levels. It is necessary to remember that the sulfur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to originate any of its benefits.
To reduce body pain:
You should Mash 10 cloves of garlic with 5 tablespoons of mustard oil. then Heat the mixture on low heat until the color turns brown. Take this mixture and massage it on the area that is sore. Leave the mixture on for a few hours then take a warm bath. Repeat this process once a day for the best results.
If you are taking the following medications then you have to consult with a doctor before eating garlic:
- acetaminophen (Tylenol);
- birth control pills;
- warfarin (Coumadin, Jantoven);
- HIV or AIDS medicines-delavirdine, efavirenz, nevirapine, saquinavir;
- NSAIDs (no steroidal anti-inflammatory drugs)-aspirin, ibuprofen
That’s all for now. If you have anything to say about Garlic, feel free to comment below.