The saying “Health is Wealth” may sound a bit cliché in the first place, but the challenges that Seafarers face on board ship makes one realize the importance of good health while working in a rough environment on ships. While the term “wellness” is gaining popularity these days, have you pondered, what is its significance to the life of the Seafarers’ on board? For me, wellness simply means being physically, emotionally, and spiritually sane all the time. To stay at your best through healthy choices and to keep fit and trim while sailing starts with a lifestyle change. Nothing is impossible, even on board ships. Here are the top 15 ways to achieve a healthier lifestyle on board.
1. Eat Right
Opt for Healthier choices: fruits, vegetables, lean meats, and fish. Choose white meat over red meat. However, it will put to test the skills of the Chief Cook on board to prepare a healthier meal. If you are eating eggs, have it boiled. Eat the egg whites only because it contains zero cholesterol. Or when eating bread choose for wheat bread over white one because it has a low glycemic index. At what time brown rice is not presented, reduce the amount of white rice intake for better glucose control. Never skip Breakfast. That is the greatest significant meal of the day. Indicate “oatmeal” for those who are trying to accomplish their blood Cholesterol levels. For those who are trying to maintain their blood pressure, as much as possible, avoid salty foods. Sodium can trigger fluctuations in blood pressure.
2. Drinking Milk
Yes, Milk is not just for children. Try to drink milk at least two (2) glasses every day to supplement your calcium because as our body ages and the bones become weak and we might be at risk of Osteoporosis. Milk helps a lot in providing the necessary calcium.
3. Minimize Sweets as Dessert
For individuals have sweet tooth or are chocolate lovers, opt for the dark chocolate when the craving takes over. However, instead of ice cream and cakes, it is best to eat fresh fruits. Evenhanded give you a break to indulge at least once a week.
4. Take a Walk or Jogging
An early morning or evening impatient walk or jog for 30-40 minutes from place to place the ship in good withstand can create wonders because you will appreciate both the reimbursements of the fresh ocean breeze for your lungs and can walk to a recovering you.
Some commercial vessels are fitted with swimming pools. Take a plunge. Swimming is still the best form of exercise.
6. Fitness Centre / Gymnasium
In cases where outdoor activity is not possible, have fun with the gym equipment available on your ship for at least thirty (30) to forty (40)minutes to tone your muscles, abs and trim your bulges and sweat it out to burn extra calories and expel the toxins from the body through sweat.
7. The Plank
For this workout, you will not necessarily the dumbbells. Lie on the floor horizontally, place your shoves on the floor and lift manually up with their maintenance. One’s body should be straight from your head to your ankles, pull the abdominal muscles inside as tightly as you can and you needed to clamp this position for a minute.
They lurk around alternative match individuals. you recognize that voice communication, “you square measure what you eat?” So, you’re WHO you eat with (and socialize with) similarly. admit it: if all of your friend’s square measure perpetually obtaining nutriment and donuts for after’s, and perpetually selecting inactive activities like progressing to movies or sitting around for hours, what does one assume you’re progressing to do? most likely eat junk and sit around all day too and On the opposite hand, if your friends square measure into healthy preparation, or making an attempt new restaurants with native, contemporary ingredients, and wish to travel bike riding or organize a pickup game of football for fun because you’re possibly progressing to take part and be a lot of action as a result. this might be tough initially if you’ve got recent friends with unhealthy habits, however, you’ll be able to attempt to encourage them to be healthy too with little changes to your usual activities and you’ll be able to perpetually attempt to meet some new a lot of active, healthy friends similarly.