Natural ways to lower your blood pressure | Control your blood pressure without medicine2 min read

When someone ’s blood pressure remains high over time, it makes the heart to pump harder and work overtime, probably leading to serious health issues such as heart attack, stroke, heart failure, and kidney failure. So high blood pressur is very dangerous for us.Here we discusse about some natural ways to prevent high blood pressure.

By eating a healthy diet:

 To prevent your high
blood pressure , you should reduce  the
amount of sodium (salt) that you consume, and increase the amount of potassium
in your diet. It is also vital to eat foods that are lower in fat, as well as fruits,
vegetables, and whole grains.

Lose weight if you’re fat:

If you’re fat, losing even 5 to 10 pounds can help to reduce
your blood pressure. You should aim to get moderate-intensity aerobic work out
at least 2 and a half hours per week, or vigorous-intensity aerobic exercise
for 1 hour and 15 minutes per week.

Limit alcohol:

Too much drinking can raise your blood pressure.It adds excess
calories and cause weight gain.You can take one drink a day,

One drink equals:

12 ounces of beer

5 ounces of wine

1.5 ounces of 80-proof liquor

By managing stress.:

Learning how to relax and handle stress can recover your
emotional and physical health and lower high blood pressure. Stress management
techniques contain exercising, listening to music, focusing on something calm
or peaceful, and meditating.

By eating less processed food:

Most of the extra salt in your food comes from processed
foods and foods from restaurants, not your salt shaker at home .Regular high-salt
items include deli meats, canned soup, pizza, chips, and other processed
snacks.

Snacks  labeled
“low-fat” are usually high in salt and sugar to compensate for the loss of fat.
Fat is what gives Snacks taste and makes you feel full. bwin شركة

By gving up  processed
food will help you eat less salt, less sugar, and fewer refined carbohydrates.
All of this be able to result in lower blood pressure. روليت عربي

By giving up smoking:

smoking can raises your blood pressure and puts you at
higher threat for heart attack and stroke. If you aren’t a smoker then  do not start. If you are a smoker then, speak
to your health care provider for help to quit smoking.