Mental health problems are really common. In Today’s world Up to 1 in 4 people may have experienced mental illness. Stressful actions such as losing a job, relationship issues, money issues or bereavement can lead to mental illness. But there can be other factors, like a family history of mental illness.
Some people also experience several symptoms of these conditions. Others live with fewer common but challenging conditions such as schizophrenia, bipolar disorder, or personality disorders.
Today we will know about Signs & Symptoms of Mental Illness throw this article.
Few Signs You Should Aware About:
01. Feeling depressed or unhappy
Being sad or irritable for the last few weeks or more, losing interest in a hobby, lacking in motivation and energy, or being teary all the time is Signs of depression.
02. Quiet or withdrawn
Withdrawing from life, especially if this is a major change, could indicate a mental health disorder. Refusing to participate or join in social activities may be a sign of Mental Illness.
03. Feeling anxious or worried
We may all get worried or stressed from time to time. But anxiety might be the sign of a mental health disorder if the feelings of worry are constant and interfere all the time. Other symptoms of anxiety may include heart palpitations, sweating, trembling, feeling dizzy, restlessness, shortness of breath, headache, diarrhea, or a racing mind.
04. Changes in behavior or feelings
A mental health disorder may twitch out as subtle changes to a person’s thinking, feelings, and behavior. Ongoing and substantial changes could be a sign that they have or are developing a mental health disorder.
05. Emotional outbursts
Everyone has different thoughts & moods, but sudden and dramatic changes in mood, such as extreme distress or anger, can be a symptom of mental illness.
More Signs & Symptoms of Mentals Illness:
If several of the following is occurring in a person, it will use to follow up with a mental health professional.
- Sleep or appetite changes — Theatrical sleep and appetite variations or decline in personal care
- Mood changes — Rapid or melodramatic shifts in emotions or depressed feelings
- Withdrawal — Current social withdrawal and damage of interest in activities previously enjoyed
- Drop-in functioning — An uncommon drop in functioning, at work, school, or social activities, such as failing in school, quitting sports, or difficulty performing familiar tasks
- Problems thinking — Problems with memory, concentration or logical thought and speech that are tough to explain
- Increased sensitivity — Discriminating sensitivity to sights, smells, sounds, or touch; evasion of over-stimulating situations
- Apathy — Damage of initiative or wish to participate in any activity
- Feeling disconnected — A imprecise feeling of being disconnected from oneself or one’s environments; a sense of unreality
- Illogical thinking — Uncommon or exaggerated beliefs about personal influences to understand meanings or influence events; illogical or “magical” thinking distinctive of childhood in an adult
- Nervousness — Anxiety or suspiciousness of others or a strong nervous feeling
- Unusual behavior – Odd, abnormal, peculiar behavior
Helping a loved one:
If your loved one displays signs of mental illness, have an exposed and honest discussion with him or her about your fears. You may not be able to force a loved one to get professional care, but you can suggest encouragement and support. You may even be able to go along to the professional‘s appointment. If your loved one has done self-harm or is considering doing so, take the person to the hospital immediately or call for emergency help.
What can You do to help yourself?
There are things that you can do to help yourself. Remember, Every person is different, so you can find out what works for you or someone you want to help.
- Learn ways to relax. Such as hearing to meditation CDs or relaxing music.
- Practice mindfulness and meditation.
- Eat healthy foods and have a balanced diet.
- Keep physically active. Exercise can help to decrease stress and anxiety
- Choose healthier drinks and make sure you’re hydrated.
- Have a daily routine. Keeping a routine can help you to keep your mind focused on healthy thoughts and activities.
- Have healthy relationships.
- Have enough sleep. Without steady sleep, your mental health can be affected.
- Avoiding alcohol, drinking only moderately, or cutting down.
- Avoiding smoking or cutting down.
- Keep a food diary. This may help you to be more conscious of your symptoms and what makes you better and worse. You can basically use a notebook for this.
If a person is experiencing several at one time and the symptoms are causing serious problems in the ability to work, study or relate to others, then he/she should be seen by a physician or mental health professional as soon as possible. Most importantly People with thoughts of harming others, or suicidal thoughts or intent, need immediate attention.